How to Take Control of Your Happiness as You Get Older

Because roughly 40 percent of a person’s happiness is determined by intentional behavior, there is a great deal a person can do to be happier. With plenty of studies to support the findings, this guide explains the importance of emotional wellness for older adults and gives ideas on how to take control of your happiness! 

This guide will answer questions like:

  • Is happiness a choice?

  • Do older adults have a greater risk of depression?

  • What are some activities I can do to regain happiness?