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Due to all the scientific, technological and medical advances, living a longer life is more common. We may not all live to 100 years old, but there are many actions we can take to live a long, healthy and happy life in body, mind and spirit!

 

Learn the 10 best practices to live long, healthy and happy.

  • Eat a healthy diet
  • Stay socially active
  • Keep up with physical activities
  • Continue to learn something new
  • And more!